Forgiveness is not a favor we give to others. It is the release of an unnecessary burden.

Unforgiven moments linger in the body and cloud the mind. They pull energy from the present and bind it to what is past.

In this session, we practice forgiveness as an act of restoration — forgiving ourselves for what we did not know, forgiving others for what they could not give. Not through judgment, and not through forgetting, but through understanding.

When blame and shame dissolve, wisdom naturally rises.